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Consistency was the key to my exercise program.I’d learned that your body needed to take a break every now and again. If I planned to work out the rest of my life, I couldn’t let it take over my life. It was the same way with my diet. I knew what I was supposed to eat. If I didn’t give myself a break every now and again, I would be fixated on each meal. That was how you failed.You also needed to give your body a break every so often to heal completely. Anything that caused pain ... well, the pain was your body’s way of saying that you should stop. I knew that running and lifting did damage but in a good way. The pain led to gaining muscle, stamina, flexibility and many other benefits.The physical side wasn’t the only part of it; there was also the mental aspect. Even though I took regular days off from the gym, the week after week pounding that my body took required more time off sometimes.Baseball was coming up, and I knew easing myself back into lifting was necessary.After I was. This was why she had been on the pill for all this time. For this special time to come for her. And for him, too, she hoped.They were breathless when it was over. Ashley smiled at Casey then rested her head against his broad chest. He wrapped his arms around her, smiling as they fell asleep together.The next morning they woke up together and agreed to meet up later since they both had a busy morning. Ashley packed up her things in the room, picking them up off the floor. She smiled as she closed the door behind her. She went to the elevator to ride it down to the front desk. She checked out.She loaded her things into her truck and climbed in and headed to the apartment complex.She was smiling as she pulled into the complex. The landscaping was beautiful covered with some newly fallen snow.Ashley found her designated parking place and climbed out. She would come back for her other things after she looked around and went to meet the roommate. She went to put the key in the lock but.
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