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The Alexander Technique, named after its creator Frederick Matthias Alexander, was developed in the late 1890s, it is an educational process that was created to retrain habitual patterns of movement and posture of the body. Alexander believed that poor habits in posture and movement damaged spatial self-awareness as well as health, and that movement efficiency could support overall physical well-being. He saw his technique as a mental training technique as well. He credited his method for allowing him to continue to pursue his passion for reciting long Shakespearean speeches on stage in the theater.Stage Fright, What Is And What To Do About It.Stage fright is mistakenly considered to be something only amateur and beginner musicians or actors suffers from. Stage fright is something we have all felt at one point or another. In its mildest forms we experience it as ‘been excited’ before a performance, speaking before an audience, or the camera. A fear of under performing. Curiously. The lights changed and we soon lost the van driver however I’m sure we brightened up his day and I had to tell Sophie to ease off a bit or she will have a sticky mess to clean up, she took the hint at the next gear change but told me to leave my throbbing cock out as she liked to glance down at it, fair play.The sight of her tanned legs and white panties kept me hard until we got to her flat.It seemed weird getting out the car with a boner but luckily there were no neighbours around to see me as she lived in a small block of four flats with hers being on the ground floor. We went in and it was nice and cosy albeit sparsely furnished for a 1 bedroom flat although it did have a walk-in shower which we could both use together if needed.. result.She made some coffee and told me to make myself at home while she went and got changed and soon re-appeared in a baggy tee shirt which she playfully lifted up to show me her little red thong.. Mmm“Mmm, nice!” I said softly as she grabbed her.
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