I'm giving you a page of exercises you'll need to do to stretch the pelvic floor muscles, particularly those that attach to your legs. Do you know what the Kegel exercise is? Good. Do NOT do that. Your pelvic floor is tight enough as it is, you need those stretches to open it up. Finally, you should put a cold pack on your perineum when you get home—wrap the pack in a towel—for ten minutes an hour for the next three hours. The abuse I gave to that area will cause a little swelling. The extra blood flowing to the area is important but too much swelling is bad. Ok? See the receptionist for your follow-ups. You responded really well today so I think five more sessions starting Monday and then spaced about three days apart will work fine. Then at the last one we'll evaluate you again."I left and as I walked out I felt the whole area tingling, as if it was waking up. It really felt strange and now I could feel the tightness of my muscles down there, and that reminded me that during my. Marjie took Rebel off to pee while I got us checked in back at the Double G. I pulled around to the side door and grabbed our bags from the back. When I returned to the truck for the cooler, Marjie was running toward the door. Rebel was bouncing along beside her. He was in heaven. I never ran him like that. The idle thought drifted through my mind that I could leave him with her in Quesnel. Then she could keep him or I could pick him up when I went north again.I discarded the idea almost immediately. I’ve never been one to slough my dogs off on other people. I was raised learning how to care for pets and the responsibility had taken root. Rebel was mine until he died -- or I did, whichever came first. Her cheeks were rosy when she got to me. The rain had soaked her hair and made mats out of Rebel’s fur. I grabbed the trash bag with Rebel’s towels in it from the back of the truck. He was going to need them.In my room Marjie stripped to the skin and used one of the bath towels to dry.
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