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Vitamin B :Deficiencies of both vitamin B2 and folic acid have been linked with infertility, and women planning a pregnancy should ensure that they eat plenty of foods rich in folic acid well before conception. Watercress is a particularly good source of folic acid. Lean meat, chicken, fish, wheatgerm, brewer’s yeast, beans and pulses, peanuts and bananas provide B6. These foods are all rich in folic acid. Dark green leafy vegetables such as spinach and cabbage, liver, oranges, avocado, beetroot and broccoli are all rich in folic acid.Vitamin C :ncreasing vitamin C intake may be helpful in boosting fertility, particularly for men; tests have shown that taking 500-1000 milligrams a day can increase the number and quality of sperm produced and reduce abnormalities. This vitamin may also help to prevent the condition known as ‘agglutination', in which the sperm becomes stuck together and are unable to reach the egg. All fruit and vegetables – particularly kiwi fruit, peppers,. Usne mujhe god se utar kar bagal me bistar par baitha diya mai baithi dekhti rahi ki wo kya karne wala hai tab usne apne saare kapde utar diya to mai uska lund dekha kar dang rah gayi karib 10 inch ka tha wo mujhe wo dekhkar accha bhi laga aur dar bhi maine socha ki kahi aaj mai mar hi na jaoon. Tabhi wo bol pada are daro mat mai tumhe bade pyar se khush Karoonga tum daro mat aur phir bistar par aakar baith gayaaur mujhese bola ki are tum bhi to kuch halki ho jao to maine kuch nahibola to usne apni baat phir se kahi to maine kah are ab jo karma hai tumhi karo.usne phir kuch nahi kaha. Aur mujhe dhire se god me bait hake mere top ke batan kholne laga mujhe accha lag raha tha. Usne meri top utar ke fek di phir wo meri bra ke hul khol diya to turant hi mere do 36ke kabootar udne ko taiyaar ho gaye usne turant hi unhe dono haathon se pakad liya aur badi bedardi se masalne laga. Mai dard se karah uthi maine kaha are kutte chod mujhe to usne apni pakad kuh dhili ki to mujhe kuch aaram.
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